Classes: 5days / 3 days a week
pranayama
asanas
kriyas and bandhas
meditation
aerial yoga
aqua yoga
Sharmila R Udupa | Yoga Instructor | Ministry of Ayush
9535-713-511
About Sharmila
Sharmila is a certified Yoga Protocol Instructor from the Ministry of Ayush and a 200Hr YTTC from Yoga Alliance US. She has also undergone rigorous training in Yoga Philosophy, Teaching Methodology, Meditation, Human Anatomy, along with Iyengar and Ashtanga practices which has helped her to gain diploma in Yogic Science from the Association of Yoga and Meditation School, Rishikesh. She is also a student of Mr Rohit, the Director of KushiYogalaya.
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Sharmila practices in Bangalore, the silicon valley of India. She conducts training and practice sessions both physically and virtually. She is a multi-Style Yoga practitioner but the love for "Hatha" is always there.
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Sharmila is an Electrical Engineer and an MBA in International Business by qualification. She is also a professional Bharatanatyam Dancer and freelance voice over Artist. She has worked extensively in the health care as loved serving the mankind. She is now fulltime into Art and Yoga.
Services
Online Yoga
Learn to DeConstruct not only poses but your
practice and open up a whole world of possibilities through online yoga sessions.
Pranayama & Meditation
Pranayama and Meditation can give you a sense of calm, balance and peace that can benefit both emotional well-being and overall health.
YCB Guidance
Guidance for all levels of exams conducted under Ministry of Ayush, Govt of India