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OnlineClasses happen five days and thrice a week. Learn to DeConstruct not only poses but your practice and open up a whole world of possibilities. ReConstruct in a way that's customized just for you. 

Group Class Schedule for Online Classes: 
One can choose any 3 slots in a week. 


Mondays       5 AM (IST)                                                4 PM (IST)
Thursdays                                                                       4 PM (IST)
Fridays          5AM (IST)                                                  4 PM (IST)
Sundays        5AM (IST)                    
Offline Classes happen 3 times a week

Schedule for Physical Classes (IST):
One can choose any 3 slots in a week.
 

Mondays       6 AM            
Thursdays    AM            
Fridays          AM            

Contact Me

Through multi-style Yoga methodologies Sharmila aims to clearly explain the what, why’s and how’s of asana, making the practice approachable for herself and her students.

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+91 9535713511
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© 2023 by Sharmila R Udupa

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