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This program teaches you techniques of Pranayama, Warm-up drills, SuryaNamaskara, and different sequences of asanas needed to tone up your body. It also helps you to plan your diet accordingly and suggests hints and guidelines.
Deep knowledge on dynamics of breathing from yogic perspective and thus enhancing your wellness
Asanas include different standing, sitting, kneeling, supine, prone postures which not only tones your body and and helps in overall health.
Diet and other lifestyle changes play an important role in weight loss or unwanted fat reduction.
Start
where you are
Use
what you have
Do
what you can
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