top of page
11062b_f0cd2b56e86443d68d21b6bc12fe055c_
Sharmila Upvista Konasana.jpg

Weight Loss

This program teaches you techniques of Pranayama, Warm-up drills, SuryaNamaskara, and different sequences of asanas needed to tone up your body. It also helps you to plan your diet accordingly and suggests hints and guidelines.

Inclusions

Pranayama

Deep knowledge on dynamics of breathing from yogic perspective  and thus enhancing your wellness

Asanas

Asanas include different standing, sitting, kneeling, supine, prone postures which not only tones your body and and helps in overall health.

Diet

Diet and other lifestyle changes play an important role in weight loss or unwanted fat reduction. 

Start

where you are

Use

what you have

Do

what you can

​

This is a Paragraph. Click on "Edit Text" or double click on the text box to start editing the content.

Contact Me

Through multi-style Yoga methodologies Sharmila aims to clearly explain the what, why’s and how’s of asana, making the practice approachable for herself and her students.

Thanks for submitting!

+91 9535713511
  • White Facebook Icon
  • White Instagram Icon
helloyogaiva@gmail.com

© 2023 by Sharmila R Udupa

bottom of page