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I've been taking classes with Sharmila for about 6 months now. I look forward to practicing each week because she has been such a  inspirational yoga instructor who takes dedicated interest in every individual knowing all their limitations and potential. 


Her teachings are so matured that she instills proper alignment and also encourages a steady progression to new, different and more difficult poses. 


Her teachings include all aspects of yoga (Physical, mental & emotional), each session is more challenging, refreshing and fun! After each class I feel refreshed and physically cleansed. Am glad that I tried it, and even happier that I am staying with it :)

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- Ashwin Tilak

   Chennai

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I got in touch with Sharmila through her yoga page. My aim of learning yoga was essentially to explore my spiritual well being . I definitely was very apprehensive about the whole experience but Sharmila made me feel very comfortable. Her approach towards yoga-training is very holistic and spiritual in nature.

 

What this has taught me over the last few months is the ability to push your boundaries and be comfortable while doing it. It has given me an immense peace of mind which has helped  me in my personal as well as professional life.

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-Krishnanand

  Hyderabad

My daughter and I have been taking yoga classes with Sharmila for a couple of months and we love her. Sharmila is very patient with each and every student during the class and encourages us to give our best.  Her teachings are very structured. She communicates well and makes us feel comfortable. Sharmila is truly the best yoga instructor. I love her dedication and knowledge on yoga.

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- Supriya M Jaligama

   St. Louis , U.S.A

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I got connected with Sharmila through my sister and it has been an incredible journey. My daughter and I are taking Yoga classes and are very happy with the decision. Her teaching style is phenomenal and it amazes me how she takes care of each and every student encouraging and motivating them through her training and explaining about the asanas and what they mean.


Not just in class she is reachable when we need outside of class to respond and builds confidence in us to do better.  Overall it has been a positive experience for us and we are looking forward to many more sessions with Sharmila. Thank you once again and please continue the great work that you are doing. 


Usha Jaligama 
Atlanta - GA, U.S.A

Amazing Yoga classes I have been taking since a year. Could not imagine it online, but since the very first class I felt comfortable and good about my body

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- Swati G.S

   France

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Contact Me

Through multi-style Yoga methodologies Sharmila aims to clearly explain the what, why’s and how’s of asana, making the practice approachable for herself and her students.

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+91 9535713511
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© 2023 by Sharmila R Udupa

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